We don’t meditate to put something into ourselves, but to give ourselves the opportunity to let what is already there come out: like blowing the dust off our inner light bulb.
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“Giving myself permission to take just twenty minutes twice a day to ‘be’ and not ‘do’, allows me to take the multiple benefits of meditation out into the day.”
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As an antidote to the many external demands on our energy, we need to spend more time on ourselves. Meditation is a highly effective way of doing this.
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In an ‘always-on’ digital world, we need to find a way to step back from constant connectivity. Anthony Thompson explores why meditation is the perfect antidote.
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There are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.
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Meditation prepares us for the inevitable stresses which occur as we go about our lives, not only making us more resilient to stress, but more capable of dealing with it.
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Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.
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Here’s how regular meditation and a few changes to your bedtime routine can help you fall sleep, and stay asleep, for the hours you need.
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