Journal — MindMojo

Meditation vs. Sleep: What’s The Difference?

Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.

Meditation, Mental Health, Physical Health, Most PopularAnthony ThompsonJuly 24, 2017

How Meditation Helps Me Get The Best Night’s Sleep

Meditation teacher Anthony Thompson shares how meditation and sticking to a bedtime ritual helps him get the best night’s sleep, every night.

Meditation, Mental Health, Physical HealthAnthony ThompsonJuly 17, 2017

How Meditation Helps You Sleep & Why It’s Important

Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.