Today is World Mental Health Day, an opportunity to reflect on how we can end the stigma around mental health, and better look after our own mental wellbeing.
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In an ‘always-on’ digital world, we need to find a way to step back from constant connectivity. Anthony Thompson explores why meditation is the perfect antidote.
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Developing the ability to focus on the moment – not the past or the future – is the secret behind the power of meditation in combating symptoms of depression.
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Many people find that meditation can relieve, even halt, the onset of anxiety. Find out more about how to recognise anxiety, and how meditation can help.
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What’s the point in speculation? Anthony Thompson explores how meditation helps us become more committed to outcomes than attached to results.
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There are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.
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Meditation prepares us for the inevitable stresses which occur as we go about our lives, not only making us more resilient to stress, but more capable of dealing with it.
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Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.
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Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.
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Meditation teacher Anthony Thompson shares how meditation and sticking to a bedtime ritual helps him get the best night’s sleep, every night.
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Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.
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