As Vedic Meditators, we are not prescribed lifestyle changes though inevitably we become more conscious of what we put into our bodies… and that includes tea.
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Homeopathy, like meditation, is now more popular than ever despite being thousands of years old. As with learning meditation, if you’re considering homeopathy, it pays to seek expert support.
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A healthy mind was just as important as a healthy body, for everyone. As is often said: what you think and feel today will become manifest in your body tomorrow.
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Providing a meditation programme for the workplace helps create a stimulating and supportive working culture, and can have a positive impact on performance, ability, and productivity.
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Walking is just one of the many activities which I’ve found to be enhanced by regular meditation. Our senses are stimulated, and we see things slightly differently.
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What does it mean to truly be happy? Where does real happiness come from? Can we train ourselves to be happy? Meditation teacher Anthony Thompson shares his thoughts.
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There are many expectations and preconceptions surrounding meditation retreats, but in reality the retreat market is huge and varied. You can find something for every type of meditator.
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In our first guest blog post, MindMojo meditator Sophie Turton shares the positive impact of her first three months of regular meditation.
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For Random Acts of Kindness Day, I spoke to the residents of Notting Hill about the radical difference that small, positive acts of kindness can make to our happiness.
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It’s wonderful to see the conversation about men’s mental health unfolding and gaining momentum, but we still have a long way to go.
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As a meditator, I have come to understand that there are three key factors in relationships. And they have nothing to do with “getting it right” on Valentine’s Day.
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‘Mindfulness’ – as commonly practised today – is vastly different to Vedic Meditation. In response to a recent study questioning meditation’s benefits, here are my thoughts.
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The roots of Vedic Meditation go back thousands of years to the land of the Vedas, India. Explore where it all started, what it is, and why it’s so relevant today.
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Of all the books I’ve read about meditation, self-awareness, and emotional intelligence, these are the five that I have enjoyed most, and gained the most insight from.
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If you’re going to pick just one resolution for 2018, my recommendation would be to start meditating. The benefits are wide-reaching, and will impact all areas of your life.
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The Universal Declaration of Human Rights empowers us all, and is as relevant today as it was in 1948. We each need to stand up for our own rights, and those of others.
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With regular meditation comes a greater trust that our reactions are true. Ego and intellect are put to one side, allowing instinct and intuition to take precedence.
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We don’t meditate to put something into ourselves, but to give ourselves the opportunity to let what is already there come out: like blowing the dust off our inner light bulb.
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“Giving myself permission to take just twenty minutes twice a day to ‘be’ and not ‘do’, allows me to take the multiple benefits of meditation out into the day.”
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Does meditation physically change the way your brain works? Let’s take a look at the research…
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