This is a great opportunity for Vedic Meditators who would like to advance and upgrade their development.

If you don’t know how to Round this is the retreat for you.
We will carefully teach you the programme.

If you already know how to Round this is the time to have your technique checked and refreshed.

Over this two day mini retreat Shazz Andrew and Anthony Thompson will teach you how to Round, give you a personal Rounding schedule for the two days and follow up instructions after the retreat. 

Additional support will be given in the following week with two 30 min private one-on-one sessions with Shazz and Anthony separately, concluding with a Group Knowledge Meeting at the end of the week.

Rounding is a simple series of yoga asanas or poses, followed by a breathing technique called Pranayama which is then followed by meditation. 

'Industrial-strength’ meditation allows your system to access an advanced level of stress release and rejuvenation.

Students report experiencing greater depth to their meditation and increased awareness when their eyes are open. 

All of this is offered online, in the comfort of your own home, or if you prefer you can take yourself to a little hideaway for an extra special experience, (making sure the Wi-Fi is reliable).

You will be guided through the advanced Rounding programme, have access to two experienced and caring teachers of Vedic Knowledge, the opportunity to have one-on-one conversations with both teachers separately and attend Vedic Knowledge sessions over the two days. 

You will receive a schedule for the two days, sample recipes of food that would be traditionally cooked on a 'going away' retreat and a goodie bag full of delicious and useful treats which will be sent to you in advance. 

Prices

The Rest and Relax Two Day Retreat

EarlyBird - £225 (ends midnight Friday 23rd October)

Full price - £250