7 Meditation Myths Debunked
I have been meditating for nearly 50 years, having been taught as a young teenager at school. During my time as a meditator I have encountered many questions about meditation and had the pleasure of debunking many myths or misconceptions about meditation. In the post I want to cover some of the most frequently asked questions and misconceptions I come across as a Vedic Meditation teacher.
Meditation Myth 1: Meditation is difficult
Vedic Meditation is easily learnt and simply practised. Uniquely it is offered in person with a live teacher as a well-structured comprehensive Course. It’s a completely natural and simple technique that anyone can learn. It’s authentic, accessible and relevant to modern life.
Meditation Myth 2: I think too much - I couldn’t do it
You may be surprised to learn that in Vedic Meditation thoughts are considered a natural part of your meditation. You will be taught how to quieten the mind to ever more quieter and subtle levels, and thoughts will then gently disappear.
Meditation Myth 3: It takes years to master
The short answer is NO it doesn’t. You will be a carefully taught in person to meditate correctly so that by the end of the Course you will have the confidence and skills to be self sufficient and meditate successfully at home or anywhere else.
Meditation Myth 4: I will get too spaced out
You will not become spaced out, in fact quite the opposite will occur. Vedic Meditators find there is an increase in energy, sharpness of focus and clearer perspective.
Meditation Myth 5: I will have to change my religious beliefs
Vedic Meditation is suitable for anyone regardless of race or religion.
It was designed for busy people who want to get on with their lives and not have to change anything - although some things might naturally shift after a while.
Meditation Myths 6: I will have to give up alcohol and become a vegetarian
You don’t have to change your life to learn or practice Vedic Meditation. However don’t be surprised if after a while detrimental and unsustainable habits start to lose their attraction.
Meditation Myths 7: Meditation is for 'alternative' not serious people
Vedic Meditation is practised by many people from a multitude of backgrounds, cultures and professions. They include business people of all types, medical professionals, teachers, performing artists, students, mothers and children.
Vedic Meditation is a natural, effortless technique which has numerous benefits
The benefits include relief from stress and anxiety, increased energy and productivity, better focus and clarity of mind, improved sleep and better relationships.
Reduce stress and anxiety
Meditation creates a space of deep rest, which allows your nervous system to purify and balance, keeping stress chemicals like adrenaline and cortisol in check.
Boost energy and creativity
The deep rest you experience from meditation allows energy levels to flourish. This is often far greater than the energy gained from sleep, boosting agile thinking and brilliance.
Sleep better and wake refreshed
Meditation has been proven to have a positive impact on restorative sleep, reducing insomnia and other sleeping disorders. When stress and anxiety are removed your nervous system recalibrates ultimately leading to better sleep and waking refreshed ready for the day.
Increase productivity
The prefrontal cortex which controls important cognitive skills such as emotional expression, problem solving, memory, language, judgement and sexual behaviour. Meditation activates this area of the brain allowing you to think more clearly and make better decisions, even under pressure, and an increase in productivity follows.
Improve relationships
One of my favourite quotes from author Eleanor Brownn says it perfectly:
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
You’re at your best when you're well-rested, happier, healthier and thinking clearly. As a meditatos you learn to take a step back, think before speaking, considering how your words, tone and actions affect those around you. When you meditate your ability to connect with people and your relationships improve.
Be healthier and younger
Giving your body deep rest through meditation reduces many physical and mental ailments. It combats the stresses of modern day life, and helps improve your overall well-being, keeping you young in heart and mind. Meditation lowers cholesterol levels which reduces the risk of heart disease, providing relief from migraines, and the desire for alcohol, cigarettes and drugs.
De-clutter and sharpen your mind
Taking just 20 minutes twice a day creates space and clarity, allowing the mind to stay sharp and focused. Clearer thinking and improved memory will lead to greater imagination and productivity.
Feel relaxed and calm
Regular meditation releases natural bliss chemicals like serotonin and dopamine. Releasing more of these chemicals into the brain results in a feeling of relaxation and fulfilment.
Enhance and maintain focus
Meditation helps sharpen your focus, maintain concentration and awareness, by improving your ability quiet distractions.
I trust this post has debunked some of your meditation myths and highlighted some of the many benefits meditation could bring to your life. To find out more please come along to one of our free Introductory Talks in London.
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