Podcast Interview: The Benefits of Vedic Meditation for Health

Podcast with Leanne Spencer - The Benefits of Vedic Meditation for Health

I was recently invited by Leanne Spencer, Owner and Founder of Bodyshot Performance, to be interviewed for an episode of their Podcast.

Bodyshot Performance are a Health and Wellbeing Consultancy based in London. Meditation is part of their recommended approach to optimising health and they were keen to hear more about Vedic Meditation and it’s many benefits for overall health and wellbeing.

Leanne Spencer

In this edition of the podcast we discuss why Vedic Meditation is the perfect antidote to modern day life and pressures. I find people often try to use meditation as a sort of sticking plaster. Vedic Meditation, the technique that we teach at MindMojo, is very much a proactive rather than a reactive approach.

I was delighted to take part in such an interesting discussion with Leanne.

In this podcast episode we talk about:

• How I got into meditation

• How meditation helps with stress

• The pros and cons of using tech for meditation

• How to deal with the guilt of not meditating

• Doing something meditative versus doing actual meditation

Please listen to the podcast. Leanne Spencer is an award-winning entrepreneur, double-bestselling author and TEDx Speaker. If you’re interested in finding out more about what Leanne and her team are doing at Bodyshot Performance you can head over to their website Bodyshot Performance.