In our first guest blog post, MindMojo meditator Sophie Turton shares the positive impact of her first three months of regular meditation.
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It’s wonderful to see the conversation about men’s mental health unfolding and gaining momentum, but we still have a long way to go.
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‘Mindfulness’ – as commonly practised today – is vastly different to Vedic Meditation. In response to a recent study questioning meditation’s benefits, here are my thoughts.
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The roots of Vedic Meditation go back thousands of years to the land of the Vedas, India. Explore where it all started, what it is, and why it’s so relevant today.
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Over the years, as I have moved around London during my working day, I’ve meditated in all sorts of places. Here are some of my favourite places to meditate in London.
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Of all the books I’ve read about meditation, self-awareness, and emotional intelligence, these are the five that I have enjoyed most, and gained the most insight from.
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If you’re going to pick just one resolution for 2018, my recommendation would be to start meditating. The benefits are wide-reaching, and will impact all areas of your life.
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With regular meditation comes a greater trust that our reactions are true. Ego and intellect are put to one side, allowing instinct and intuition to take precedence.
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We don’t meditate to put something into ourselves, but to give ourselves the opportunity to let what is already there come out: like blowing the dust off our inner light bulb.
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“Giving myself permission to take just twenty minutes twice a day to ‘be’ and not ‘do’, allows me to take the multiple benefits of meditation out into the day.”
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Does meditation physically change the way your brain works? Let’s take a look at the research…
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As an antidote to the many external demands on our energy, we need to spend more time on ourselves. Meditation is a highly effective way of doing this.
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In an ‘always-on’ digital world, we need to find a way to step back from constant connectivity. Anthony Thompson explores why meditation is the perfect antidote.
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Developing the ability to focus on the moment – not the past or the future – is the secret behind the power of meditation in combating symptoms of depression.
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Many people find that meditation can relieve, even halt, the onset of anxiety. Find out more about how to recognise anxiety, and how meditation can help.
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There are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.
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Meditation prepares us for the inevitable stresses which occur as we go about our lives, not only making us more resilient to stress, but more capable of dealing with it.
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In August, MindMojo’s meditation teacher Anthony Thompson was delighted and humbled to stand in for his teacher Michael Miller at a Vedic Meditation Group Meeting.
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What’s the difference between mindfulness and meditation? The words are often used interchangeably, so we asked MindMojo teacher Anthony Thompson to explain.
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Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.
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