Presenteeism: the practice of persistently working longer hours, working when ill and taking fewer holidays. The relatively recently classified condition of presenteeism has been around for a long time.
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Make time for a few days of deep rest and purification on our Autumn Rounding Retreat - a great opportunity to invest in your own wellness and state of consciousness.
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One of the most effective ways to treat stress is to meditate. Taking time out twice a day to disconnect from everything going on around us gives us the opportunity to rest deeply and release stress.
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The positive impact of regular amounts of good sleep will result in increased productivity, less absenteeism and sick days, and greater job satisfaction and loyalty.
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Do you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.
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One of the fascinating fundamental aspects of Vedic Meditation is having the opportunity to rebalance daily - to take twenty minutes to recalibrate.
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With the beginning of the year now behind us many people will be struggling to implement their intentions to change or add something to their lives, to improve and find happiness.
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By taking time out to look after yourself you are investing in your ability to help others. Relationships improve so that there is less friction, more adaptability and understanding.
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As I write this a couple of days before the darkest day of the year, Friday 21 December, sometimes known as the winter solstice or midwinter, I am increasingly aware of a deep feeling of helplessness and vulnerability around me.
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Introductory Talks are relaxed and highly informative, this is a great opportunity to ask any questions you have and to learn more about Vedic Meditation.
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Despite a plethora of helpful information at our fingertips, many of us still can’t find that holy grail of the perfect work / life balance. So, how can meditation help?
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If, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?
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Mediation apps are used by millions of people. However, I can’t help but think they are somewhat missing the point of what meditation actually is.
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MindMojo offers all Vedic meditators, whether taught by me or any of the other excellent teachers around, a continuous programme of support. Here’s how.
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I have collected quotes for years. Sometimes they jump off the page, because the content rings true in that moment, or hold kernels of eternal wisdom that stand the test of time.
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One in three Londoners hate their job, while 30% of Londoners hardly ever look forward to going to work in the morning. Could meditation be the answer?
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Analogies are a wonderful way of making the numerous benefits of meditation easy to understand and visualise. Here are a few of my favourites, which I find myself using regularly.
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Providing a meditation programme for the workplace helps create a stimulating and supportive working culture, and can have a positive impact on performance, ability, and productivity.
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Walking is just one of the many activities which I’ve found to be enhanced by regular meditation. Our senses are stimulated, and we see things slightly differently.
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There are many expectations and preconceptions surrounding meditation retreats, but in reality the retreat market is huge and varied. You can find something for every type of meditator.
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