This episode was recorded during the height of the lockdown and is about Creativity. At the end we offer a practical exercise so you can apply this knowledge to your daily life.
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I’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.
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Over the 50 years I have been meditating I have come across many Meditation Myths, here are some of my favourite Meditation Myths debunked.
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The positive impact of regular amounts of good sleep will result in increased productivity, less absenteeism and sick days, and greater job satisfaction and loyalty.
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Do you find it difficult to get to sleep and stay asleep? Waking in the night with a ‘tumble dryer’ of thoughts swirling around and getting up feeling anxious? You’re not alone this is very common.
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If, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?
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MindMojo offers all Vedic meditators, whether taught by me or any of the other excellent teachers around, a continuous programme of support. Here’s how.
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‘Mindfulness’ – as commonly practised today – is vastly different to Vedic Meditation. In response to a recent study questioning meditation’s benefits, here are my thoughts.
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Of all the books I’ve read about meditation, self-awareness, and emotional intelligence, these are the five that I have enjoyed most, and gained the most insight from.
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“Giving myself permission to take just twenty minutes twice a day to ‘be’ and not ‘do’, allows me to take the multiple benefits of meditation out into the day.”
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Many people find that meditation can relieve, even halt, the onset of anxiety. Find out more about how to recognise anxiety, and how meditation can help.
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Meditation isn’t an alternative to sleep, but a wonderful tool to feel deeply rested when sleep is compromised. Find out more from meditation teacher Anthony Thompson.
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Do you wake feeling refreshed, full of energy and ready to take on the day? Just two 20-minute meditations a day can help you sleep better and manage stress.
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