Journal — MindMojo

As an antidote to the many external demands on our energy, we need to spend more time on ourselves. Meditation is a highly effective way of doing this.

Lifestyle, Meditation, Mental Health, Physical Health, The Vedic Perspective, The WorkplaceAnthony ThompsonOctober 11, 2017

Thoughts on World Mental Health Day

Today is World Mental Health Day, an opportunity to reflect on how we can end the stigma around mental health, and better look after our own mental wellbeing.

Mental Health, The Vedic PerspectiveAnthony ThompsonOctober 10, 2017

Virtual Insanity: The Consequences of Connectivity

In an ‘always-on’ digital world, we need to find a way to step back from constant connectivity. Anthony Thompson explores why meditation is the perfect antidote.

Lifestyle, Meditation, Mental Health, The Vedic PerspectiveAnthony ThompsonOctober 7, 2017

Speculation: A Pointless Pastime

What’s the point in speculation? Anthony Thompson explores how meditation helps us become more committed to outcomes than attached to results.

The Vedic Perspective, Mental HealthAnthony ThompsonSeptember 15, 2017

Coming to Your Senses: What Meditation Does For You

There are many wonderful benefits that come from regular meditation, including “coming to your senses” and gaining access to your intuition, creativity, and humour.

Lifestyle, Meditation, Mental Health, Physical Health, The Vedic Perspective, The WorkplaceAnthony ThompsonSeptember 13, 2017

Vedic Meditation Group Meetings: What Are They?

In August, MindMojo’s meditation teacher Anthony Thompson was delighted and humbled to stand in for his teacher Michael Miller at a Vedic Meditation Group Meeting.

Meditation, The Vedic PerspectiveAnthony ThompsonSeptember 5, 2017

Meditation vs. Mindfulness: What’s The Difference?

What’s the difference between mindfulness and meditation? The words are often used interchangeably, so we asked MindMojo teacher Anthony Thompson to explain.

Meditation, The Vedic PerspectiveAnthony ThompsonSeptember 1, 2017

Thoughts on International Day of The Disappeared

30th August is International Day of the Disappeared, created to draw attention to the fate of individuals imprisoned at places and under conditions which are unknown to their relatives or legal representatives.

The Vedic PerspectiveAnthony ThompsonAugust 30, 2017

Thoughts on World Humanitarian Day

Today is World Humanitarian Day, the occasion when we remember those who work as humanitarians in areas of strife and hardship, in particular those who have lost their lives.

The Vedic PerspectiveAnthony ThompsonAugust 19, 2017

Meditation for Beginners: What Is It and How Does It Work?

Vedic Meditation is a simple, ancient technique which has numerous benefits including relief from stress, increased energy, improved sleep, and better relationships.