This blog is for those of you who are curious about meditation but have found it hard to get started, or perhaps you have tried to meditate but couldn’t stop thinking? I offer you a simple and easy to practice Vedic Meditation technique, which will make you feel refreshed, energised and happy after 20 minutes.
Read MoreWith so much change going on at the moment, those of us who are rigidly attached to an outcome will find the path becomes bumpy and uncomfortable. If we let go of our intention because it is no longer sustainable or relevant, then life becomes easier and friction free.
Read MoreToday many business owners recognise that their employee’s skills, experience and commitment are both the greatest assets and the cornerstone of their business. Meditation in the workplace has been shown to enhance a supportive working culture and improve performance, ability and productivity.
Read MoreWhen learning to meditate many people assume that they have to concentrate or contemplate something in order to empty the mind of thoughts. Vedic Meditation is a technique which is based on not trying and that thoughts are completely acceptable.
Read MoreAre you struggling to get enough sleep? Are you regularly going to bed exhausted and not waking refreshed? You’re not alone.
Read MoreIf you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.
Read MoreIn this episode we talk about Suffering and how when we can separate physical pain and discomfort from psychological suffering, we are able to live happier lives.
Read MoreIn this episode, we talk about Relationships and how when we find fulfilment on the inside we're able to share it with others rather than looking for relationships to fulfil us.
Read MoreThe Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson. In this episode we talk about limiting beliefs – where we pick them up from and how we can overcome them.
Read MoreIn this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.
Read MoreIn this episode, we talk about alcohol and meditation with special guest Claire Robbie. Claire is a yoga and meditation teacher from Auckland and the founder of No Beer Who Cares, a community dedicated to shifting attitudes around how and why we drink.
Read MoreIn this episode, we are talking with Giancarlo Pitocco, who has worked for Facebook, Instagram and Apple. He is fighting back against the mental health, productivity, and creativity crisis.
Read MoreIn this episode we talk about Ego and it has both its positive and negative sides. Stick around to the end for the takeaway, practical advice you can integrate into your life.
Read MoreTaking the time twice a day to disconnect from everything around me and reconnect with my inner self balances and grounds me.
Read MoreIn this episode, we talk about Acceptance and how when we're pragmatic and realistic about our situation, we're in the best position to move forward. At the end we offer a practical exercise so you can apply this knowledge to your daily life.
Read MoreIn this episode we talk about Charm and how when we de-excite ourselves through meditation we can tune into our internal compass or GPS. Stick around to the end for the takeaway, practical advice you can integrate into your life.
Read MoreIn this episode we talk about Adaptability and how when we stay adaptable, we're able to stay relevant. Stick around to the end for the takeaway, practical advice you can integrate into your life.
Read MoreWe’ve put together our five fundamentals to crack your corona crotchetiness and reframe the way you think about our current situation but also fantastic fundamentals to take you through this and beyond into the “new normal”.
Read MoreFriday 13th March 2020 is World Sleep Day. Research shows that at least 2 billion people suffer with insomnia. With so many affected by this global lack of sleep crisis, why is it not being taken more seriously?
Read MoreI’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.
Read More
