In this episode we talk about Perception and how when we clean our perceptual filters, we can get a better view of what’s really happening in our worlds. Stick around to the end for the takeaway, some practical advice you can integrate into your life.
Read MoreThis episode was recorded during the height of the lockdown and is about Fear: Overcoming the things that hold us back. At the end we offer a practical exercise so you can apply this knowledge to your daily life.
Read MoreWelcome to the Vedic Conversation, where each episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. This episode was recorded during the height of the lockdown and is about Attachment - Learning to let go.
Read MoreEach episode we take a different topic and look at it through the lens of storytelling and from the perspective of the the Veda, an ancient but still very relevant body of knowledge from India. In today’s episode, filmed during the height of the lockdown, we talk about how to harness the power of stillness through silence.
Read MoreWe’ve put together our five fundamentals to crack your corona crotchetiness and reframe the way you think about our current situation but also fantastic fundamentals to take you through this and beyond into the “new normal”.
Read MoreI’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.
Read MoreI was invited by Leanne Spencer Owner and Founder of Bodyshot Performance, to be interviewed for their Podcast. They were keen to hear more about Vedic Meditations benefits for your overall health and wellbeing.
Read MoreOver the 50 years I have been meditating I have come across many Meditation Myths, here are some of my favourite Meditation Myths debunked.
Read MoreOne of the most effective ways to treat stress is to meditate. Taking time out twice a day to disconnect from everything going on around us gives us the opportunity to rest deeply and release stress.
Read MoreOne of the fascinating fundamental aspects of Vedic Meditation is having the opportunity to rebalance daily - to take twenty minutes to recalibrate.
Read MoreWith the beginning of the year now behind us many people will be struggling to implement their intentions to change or add something to their lives, to improve and find happiness.
Read MoreWe live in tumultuous times, politically, socially, environmentally and sometimes it seems that the pressure to thrive, let alone survive, is very hard.
Read MoreBy taking time out to look after yourself you are investing in your ability to help others. Relationships improve so that there is less friction, more adaptability and understanding.
Read MoreAs I write this a couple of days before the darkest day of the year, Friday 21 December, sometimes known as the winter solstice or midwinter, I am increasingly aware of a deep feeling of helplessness and vulnerability around me.
Read MoreIntroductory Talks are relaxed and highly informative, this is a great opportunity to ask any questions you have and to learn more about Vedic Meditation.
Read MoreIf, like many people, you pride yourself on putting others’ needs before your own, consider this: if you are running on empty, what do you have left to give to other people?
Read MoreMediation apps are used by millions of people. However, I can’t help but think they are somewhat missing the point of what meditation actually is.
Read MoreMindMojo offers all Vedic meditators, whether taught by me or any of the other excellent teachers around, a continuous programme of support. Here’s how.
Read MoreI have collected quotes for years. Sometimes they jump off the page, because the content rings true in that moment, or hold kernels of eternal wisdom that stand the test of time.
Read MoreAnalogies are a wonderful way of making the numerous benefits of meditation easy to understand and visualise. Here are a few of my favourites, which I find myself using regularly.
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