Special Courses
Once you’ve harnessed the life-changing power of Vedic Meditation there are many ways for you to stay connected, expand your knowledge and deepen your practice.
Exploring the Veda by Thom Knoles
The Veda is the ancient record of spiritual experience - it’s the source of the arts and sciences of Ayurvedic medicine, yoga, meditation, and the whole of Indian philosophy.
Knowledge of the Veda is said to confer mastery of all the laws of nature, because the Veda is structured as universal knowledge available within everyone’s consciousness – it is the blueprint of creation.
Vedic Rounding
Rounding is a simple advanced technique which combines a series of yoga asanas (postures) and pranayama (breath-work) with meditation.
The two day Rounding Workshop (2 x 90 minutes) teaches you a simple elaboration to your existing technique which refines and deepens your practice and speeds up the benefits. This a non-residential course taught in person over two consecutive days.
The four day Rounding Retreat is for those who know how to Round and want to get some practice over a residential long weekend.
Advanced Techniques
If you have been meditating regularly for twelve months you are eligible to learn an Advanced Technique.
On this two-day course (2 x 90 minute sessions) you will learn an elaboration of your mantra and refinements to your practice.
These simple adjustments awaken the senses to a whole new level and allow you to quickly access more inclusive states of consciousness which then lead to deeper and more profound experiences.
Refresher Sessions
If you are finding it difficult to maintain your practice this is the opportunity to get yourself back on track.
In a supportive, confidential and non-judgemental session we’ll discuss the mechanics of your practice and then make a plan to put them in place so you get all the benefits you need from Vedic Meditation.
Meditation for Children
Aged 6-10
This gentle and supportive special short course for 6-10 year olds gives them the opportunity to learn to meditate.
This will strengthen their resilience, creativity and sense of self at this key stage in their lives.
Meditation for Teenagers
Aged 11-15
These are super stressful times for teens and the impact will be felt for some time.
This is a great moment to get in place a tool which will serve them well now and in the years to come.
Private Mentoring
Many people find life is challenging in all sorts of ways, which can include heightened stress and anxiety, a feeling of isolation and loneliness, ‘foggy’ thinking and poor concentration.
If you’re going through a difficult time or experiencing some personal challenges a private mentoring session can be arranged to suit your needs.
Working together, in a non-judgmental, compassionate and supportive way, we can find the best way to get you back on track.