In this episode we ask each other important questions including what are our wildest meditation experiences, how do we answer the ‘need of the time’, and what was something which you didn’t like at the time but turned out to be the best thing that could have happened?
Read MoreIn this episode we are joined by special guest Jameisha Prescod to talk about how meditation can help navigate chronic pain. Jameisha is a BBC journalist and digital creator, who learned Vedic Meditation a couple of years ago and has an extraordinary story to tell about her practice, when suffering from a debilitating illness.
Read MoreThe physiological difference between fear and excitement is negligible – it’s our interpretation which makes the difference. The same incident can be perceived as stressful by some people and not by others. Standing back and taking a broader perspective shows us that what we perceive to be overwhelming is part of a bigger picture. By distancing ourselves from the immediate visceral experience we can reduce the mental and physical impact and keep what frightens us in place.
Read MoreThis blog is for those of you who are curious about meditation but have found it hard to get started, or perhaps you have tried to meditate but couldn’t stop thinking? I offer you a simple and easy to practice Vedic Meditation technique, which will make you feel refreshed, energised and happy after 20 minutes.
Read MoreWith so much change going on at the moment, those of us who are rigidly attached to an outcome will find the path becomes bumpy and uncomfortable. If we let go of our intention because it is no longer sustainable or relevant, then life becomes easier and friction free.
Read MoreToday many business owners recognise that their employee’s skills, experience and commitment are both the greatest assets and the cornerstone of their business. Meditation in the workplace has been shown to enhance a supportive working culture and improve performance, ability and productivity.
Read MoreWhen learning to meditate many people assume that they have to concentrate or contemplate something in order to empty the mind of thoughts. Vedic Meditation is a technique which is based on not trying and that thoughts are completely acceptable.
Read MoreAre you struggling to get enough sleep? Are you regularly going to bed exhausted and not waking refreshed? You’re not alone.
Read MoreIf you are looking around for something which will give you a regular dose of calm and connection - a counterbalance - I may have just what you need.
Read MoreIn this episode we talk about Suffering and how when we can separate physical pain and discomfort from psychological suffering, we are able to live happier lives.
Read MoreIn this episode, we’re joined by leading Vedic Meditation teacher and Ayurveda expert Tim Mitchell. Tim talks about the fundamentals of Ayurveda, a spiritual life full of experience and how to get a free meal in Prague!
Read MoreIn this episode we are joined by Vedic Meditation teacher, author and podcast host Light Watkins to talk about a wide range of topics, including his viral breakthrough with videos about the Black Lives Matter protests this year.
Read MoreTaking the time twice a day to disconnect from everything around me and reconnect with my inner self balances and grounds me.
Read MoreIn this episode, we talk about Acceptance and how when we're pragmatic and realistic about our situation, we're in the best position to move forward. At the end we offer a practical exercise so you can apply this knowledge to your daily life.
Read MoreIn this episode we talk about Charm and how when we de-excite ourselves through meditation we can tune into our internal compass or GPS. Stick around to the end for the takeaway, practical advice you can integrate into your life.
Read MoreThis episode was recorded during the height of the lockdown and is about Creativity. At the end we offer a practical exercise so you can apply this knowledge to your daily life.
Read MoreFriday 13th March 2020 is World Sleep Day. Research shows that at least 2 billion people suffer with insomnia. With so many affected by this global lack of sleep crisis, why is it not being taken more seriously?
Read MoreI’ve put together a beginners guide covering the what, the why and the how of meditation, answering some of the questions I get asked all the time.
Read MoreI was invited by Leanne Spencer Owner and Founder of Bodyshot Performance, to be interviewed for their Podcast. They were keen to hear more about Vedic Meditations benefits for your overall health and wellbeing.
Read MoreOver the 50 years I have been meditating I have come across many Meditation Myths, here are some of my favourite Meditation Myths debunked.
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